![]() As you start to accept your possibilities, you can feel confident knowing your situation can work out, even if it's difficult right now. Motivation is one potential benefit of moving on. If you're stuck in your memories or fantasies about the past, you might not be focused on what you want to accomplish in the future. You May Feel More Motivated For The FutureĪ survey from Forbes found that people who imagine their goals in detail and look toward the future are more likely to achieve them than people who don't. Why Is Moving Away From The Past Constructive?īelow are a few reasons why moving on from the past might be constructive and in your favor. You're not alone in your feelings, but holding on to the past might be doing more harm than you can initially notice. There are many ways to avoid these thoughts and urges, so continue practicing your coping mechanisms until they stick. Moving on can mean choosing to face discomfort and planning to move forward instead of moving backward. ![]() When you see the end of an old phase as the start of a new one, you may feel better suited to finding a position that works for you and turning a challenge into resilience through problem-solving. These cognitive distortions might impede your ability to look for new positions or consider a better job. In this case, holding onto unwanted thoughts motivated by anxiety, sadness, or dread might cause you to believe you are unworthy of a job or not enough to get hired elsewhere. However, it often involves an element of acceptance and a willingness to seek other stimuli, situations, beliefs, or people to attach to.įor example, if you've lost a job you care about profoundly, you might get down on yourself about why it ended. Moving on can have different meanings for each person. Talk To A Compassionate Therapist What Does "Moving On" Mean?
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